Healthy Brunch Alternatives: Nutritious Twists on Classic Favorites
Brunch is a delicious way to start the day, but it can be difficult to make healthy choices when faced with classic favorites like bacon, eggs benedict, and waffles. Fortunately, there are plenty of nutritious twists on these classics that you can incorporate into your brunch routine.
Egg White Omelet
If you're a fan of omelets, try making them with egg whites instead of the whole egg. This simple tweak cuts down on calories and cholesterol while still providing plenty of protein. Load your omelet up with veggies like spinach, bell peppers, and onions to add vitamins and minerals.
Whole Grain Waffles
Waffles are a beloved brunch staple, but they're often made with refined flour which lacks the fiber and nutrients found in whole grains. Swap out your regular waffles for ones made with whole grain flour, and top with fresh fruit and a dollop of Greek yogurt for a delicious and nutrient-rich brunch.
Avocado Toast
Avocado toast has become a brunch classic in recent years, and for good reason. Avocados contain heart-healthy fats and are packed with vitamins like K, C, and E. Instead of pairing your toast with bacon, try topping it with a poached egg for an extra protein boost.
Sweet Potato Hash
Potato hash is a brunch favorite, but it's often made with white potatoes which lack the vitamin A and fiber found in sweet potatoes. Make a more nutritious version of hash by swapping in sweet potatoes and adding veggies like kale and bell peppers. Serve with a side of lean turkey sausage for a protein boost.
Smoothie Bowls
Smoothie bowls are a trendy brunch option that add some variety to your routine. Choose a base of plain Greek yogurt, almond milk, or coconut milk, and blend with your favorite fruits and veggies. Top with nuts, seeds, and a drizzle of honey for some crunch and sweetness.
With these nutritious twists on classic brunch favorites, you don't have to sacrifice taste for health. Incorporating these options into your brunch rotation can help you get the most out of your morning meal and start your day off on the right foot.
