Healthy Cocktail Swaps: How to Enjoy Happy Hour Without the Guilt
If you're trying to live a healthier lifestyle but still want to enjoy a night out with friends, happy hour can be a tricky situation. Many cocktails are packed with sugar and calories, which can quickly derail your healthy habits. However, there are ways to enjoy a few drinks without undoing all your hard work. Here are some healthy cocktail swaps to try next time you hit the bar.
Choose Your Base Wisely
The base of your cocktail makes all the difference. Instead of sugary mixers like soda or juice, opt for soda water, tonic water, or unsweetened iced tea. These options add flavor without adding extra sugar or calories. If you're in the mood for something sweet, try using a small amount of agave nectar or honey instead.
Skip the Simple Syrup
Simple syrup is a common ingredient in many cocktails, but it's also packed with sugar. Instead, try muddling fresh fruit, mint, or herbs in your drink for added flavor. Not only will it give your drink a fresh taste, but you'll also get the added benefits of the vitamins and minerals in the produce.
Watch Your Portion Sizes
It's easy to lose track of how many drinks you've had when you're out with friends, but it's important to keep an eye on your portion sizes. Stick to one or two drinks and sip slowly to enjoy the experience. If you're unsure of how many calories are in your drink, ask the bartender or opt for a light beer or wine.
Make Your Own Mixers
Many pre-made mixers are full of sugar and preservatives, so why not make your own? Freshly squeezed citrus juice, muddled berries, and homemade ginger simple syrup are all great options. Plus, you'll have the added satisfaction of knowing exactly what's in your drink.
Choose Healthier Garnishes
Garnishes can add a lot of extra flavor to your drink, but some are healthier than others. Olives, cucumber slices, and citrus wedges are all great options that won't add extra calories. Avoid sugary garnishes like maraschino cherries or whipped cream.
Final Thoughts
With these healthy cocktail swaps, you can enjoy happy hour without the guilt. Remember to keep an eye on your portion sizes and choose your ingredients wisely, and you'll be able to indulge in a few drinks without sabotaging your healthy lifestyle.