Healthy Eating at Your Next Barbecue: Nutritious and Delicious Options
Summer is the perfect time for a barbecue with family and friends. However, those traditional burgers and hot dogs aren't always the healthiest options. Luckily, there are plenty of nutritious and delicious food choices that will help you maintain a healthy diet while still enjoying your barbecue.
Start with Healthy Snacks
To avoid overeating later on, start with healthy snacks on offer. Instead of chips and dip, try a vegetable platter with hummus, guacamole or yogurt-based dips. Fruit skewers or fruit salad is another great option to get vitamins and sweetness with fewer calories.
Get Creative with Grilled Vegetables
Grilled vegetables can be a delicious and nutrient-packed addition to your barbecue. Get creative with vegetable skewers featuring peppers, tomatoes, onions, zucchini, and mushrooms. Or try grilled corn on the cob or grilled eggplant.
Opt for Lean Protein
Protein is a vital part of a healthy diet, but some meats can be high in saturated fat. Opt for lean protein options like chicken, turkey burgers or burgers made with lean beef or bison. Grilled fish or shrimp is another healthy option.
Substitute Traditional Sides for Healthier Options
Traditionally, heavy starchy sides like potato salad, mac and cheese or coleslaw is a common feature of most barbecues. However, they are heavy in calories and fat. Substitute them for healthier options like grilled vegetables salad or a quinoa salad. Bean salads or a side of steamed or grilled vegetables can also be great options for healthier sides.
Hydrate with Infused Water
Stay hydrated without indulging in sugary drinks by infusing your water with fresh fruits and herbs like lemon, cucumber, or mint. The infused water will provide flavor without added calories and will help you stay hydrated during the hot summer days.
Conclusion
Eating healthy doesn't have to mean giving up tasty food. By following these simple healthy eating guidelines, you can have a delicious barbecue while still maintaining a healthy diet. Try out these nutritious and delicious food options at your next barbecue, and you'll be sure to impress your guests and keep your waistline in check.
