Healthy Eating: Delicious and Nutritious Seafood Recipes

Healthy Eating: Delicious and Nutritious Seafood Recipes

Seafood is a great source of protein and healthy fats, making it an excellent addition to a balanced diet. Not only is seafood healthy, but it can also be incredibly delicious. If you're looking for some tasty and nutritious seafood recipes, look no further!

Baked Salmon with Avocado Salsa

Ingredients:

• 4 salmon fillets
• 2 avocados, diced
• ½ red onion, diced
• 1 large tomato, diced
• ¼ cup chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste

Directions:

1. Preheat oven to 375 degrees F.
2. Place the salmon fillets in a baking dish and season with salt and pepper.
3. Bake the salmon for 15-20 minutes or until fully cooked.
4. While the salmon is baking, make the avocado salsa by combining the diced avocado, red onion, tomato, cilantro, lime juice and salt and pepper in a bowl.
5. Once the salmon is cooked, remove from the oven and top with the avocado salsa.

Shrimp Stir Fry with Vegetables

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, sliced
• 3 garlic cloves, minced
• 1 tablespoon grated ginger
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon cornstarch
• Salt and pepper to taste

Directions:

1. In a small bowl, whisk together soy sauce, honey, cornstarch and ¼ cup water.
2. Heat olive oil in a wok or large skillet over high heat.
3. Add the shrimp and cook until pink, about 2 minutes per side. Remove from the skillet and set aside.
4. Add the bell peppers, onion, garlic and ginger to the skillet and stir fry for 5 minutes or until vegetables are tender.
5. Add the cooked shrimp back to the skillet and pour in the soy sauce mixture. Stir everything together and cook for 1-2 minutes or until the sauce has thickened.
6. Serve hot over a bed of rice or noodles.

Tuna Salad Lettuce Wraps

Ingredients:

• 2 cans of tuna, drained
• 1 celery stalk, diced
• 2 tablespoons diced onion
• 2 tablespoons mayonnaise
• 1 tablespoon dijon mustard
• Salt and pepper to taste
• Lettuce leaves

Directions:

1. In a bowl, mix together the tuna, celery, onion, mayonnaise and mustard. Season with salt and pepper.
2. Spoon the tuna mixture onto lettuce leaves, and wrap them up like a taco.

Grilled Scallop Skewers

Ingredients:

• 12 large scallops
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• Salt and pepper to taste
• Lemon wedges for serving

Directions:

1. Preheat grill to high heat.
2. Thread the scallops onto skewers, leaving a little bit of space between each scallop.
3. In a small bowl, mix together olive oil, paprika, garlic powder, salt and pepper.
4. Brush the mixture over the scallops.
5. Grill scallops for 2-3 minutes per side or until opaque.
6. Serve immediately with lemon wedges.

In conclusion, there are many delicious and nutritious seafood recipes that can easily be incorporated into your diet. Whether you're a fan of salmon, shrimp, tuna, or scallops, there's a recipe out there for you. Try out these recipes, and you'll be impressed by both the flavour and nutritional benefits.