Healthy Grilling: Tips for Preparing Nutrient-rich Vegetables for the BBQ

Summer is here, and it's grilling season! While there's nothing quite like the satisfaction of grilling a juicy steak or burger, it's important to remember that it's also the perfect time to incorporate more vegetables into your diet. Vegetables are packed full of essential vitamins and minerals, and grilling them can help to enhance their natural flavors. Here are some tips for preparing nutrient-rich vegetables for the BBQ:

Choose the Right Vegetables

Not all vegetables are suitable for grilling. Choose vegetables that won't fall apart on the grill or become too mushy. Vegetables such as eggplant, peppers, zucchini, onions, and corn on the cob are perfect for grilling. Asparagus, mushrooms, and broccoli are also great options.

Marinate Your Vegetables

Marinades can help to add flavor and tenderize your vegetables. You can either buy a pre-made marinade or make your own. A simple marinade can consist of olive oil, vinegar or lemon juice, salt, and pepper. Let your vegetables marinate for at least 30 minutes before grilling.

Preheat Your Grill

Preheat your grill to a high temperature before adding your vegetables. This will help to prevent sticking and ensure that your vegetables cook evenly.

Use Skewers or Grill Baskets

Vegetables can easily fall through the grates of a grill. To prevent this, use skewers or grill baskets. Soak wooden skewers in water for at least 30 minutes before using them to prevent them from burning.

Don't Overcook Your Vegetables

Overcooked vegetables can lose their nutrients and become mushy. Keep a close eye on your vegetables and cook them until they're tender but still have a slight crunch. Depending on the vegetable, this should take between 5 and 15 minutes.

Season Your Vegetables

Vegetables can taste bland if not seasoned properly. Once your vegetables are cooked, add salt, pepper, and any other herbs or spices as desired.

Conclusion

Grilling vegetables can be a fun and healthy way to enhance the flavors of your food. By choosing the right vegetables, marinating them, using skewers or grill baskets, and seasoning them properly, you can create delicious and nutritious meals that are perfect for summer BBQs.