Healthy Recipes That Incorporate Cheese for Essential Nutrients
Who says that cheese can’t be a part of a healthy diet? While it’s true that cheese is often high in fat and calories, it can also be a great source of essential nutrients, like calcium and protein. And the good news is that there are plenty of healthy recipes out there that incorporate cheese in a delicious and nutritious way. Here are some of our favorites:
1. Greek Yogurt and Ricotta Cheese Dip
This dip is a great way to add some protein and calcium to your diet. Simply combine equal parts of Greek yogurt and ricotta cheese, along with some chopped herbs and spices of your choice. Use it as a dip for your favorite veggies or whole-grain crackers.
2. Roasted Vegetable and Feta Salad
Roasting vegetables brings out their natural sweetness and makes them a delicious addition to salads. Add some tangy feta cheese, and you’ve got a winning combination. Try roasting sweet potatoes, red onions, and Brussels sprouts and tossing them with mixed greens, cherry tomatoes, and crumbled feta.
3. Pesto and Goat Cheese Stuffed Chicken Breast
This recipe is a great way to add some flavor to plain chicken breast while also getting a dose of healthy fats and protein. Simply stuff a chicken breast with some pesto and crumbled goat cheese, and bake until cooked through.
4. Cauliflower Grilled Cheese
Yes, you read that right – grilled cheese can be healthy! Swap out the bread for roasted cauliflower “bread,” and use a low-fat cheese for a healthier take on this classic comfort food. Simply roast cauliflower florets in the oven until they’re tender and then blend them with some grated low-fat cheese. Cook in a pan until the cheese is melted and bubbly.
5. Low-Carb Broccoli and Cheddar Soup
Who doesn’t love a warm bowl of soup on a chilly day? This recipe swaps out traditional high-carb soup thickeners (like flour and potatoes) for pureed cauliflower, making it a great low-carb option. And of course, the cheddar cheese adds some delicious flavor and essential nutrients.
Incorporating cheese into your diet doesn’t have to mean sacrificing your health goals. With these recipes, you can enjoy all the deliciousness that cheese has to offer while still nourishing your body with essential nutrients.
