Healthy Snacks for Kids: Creative Ideas to Keep Them Nourished
Every parent wants their children to be healthy, but sometimes it can be a challenge to get them to eat nutritious snacks. Here are some creative ideas for healthy snacks that kids will love.
Fruit Kebabs
Kids love anything on a stick. Fruit kebabs are a fun and creative way to get your child to eat more fruit. Simply cut up some of their favourite fruits and thread them onto a skewer. You can add a drizzle of honey or yogurt for extra flavour.
Frozen Yogurt Bark
Instead of giving your child a sugary ice cream treat, try frozen yogurt bark. All you need is some plain Greek yogurt and fresh fruit. Mix them together and spread the mixture onto a baking sheet. Freeze for a few hours and then break the bark into pieces.
Ants on a Log
This classic snack is a favourite among kids. Simply spread peanut butter onto celery sticks and top with raisins. Not only is it healthy, but it’s also fun for kids to eat.
Vegetable Chips
Kids love chips, but they're not always the most nutritious option. Make your own vegetable chips by thinly slicing vegetables like sweet potatoes, beets, and kale. Then bake them in the oven until they're crispy.
Smoothie Bowls
Smoothie bowls are a fun and nutritious snack for kids. Blend together some fruit and yogurt and pour it into a bowl. Then let your child top it with their favourite toppings like granola, berries, and nuts.
Cheese and Crackers
Cheese and crackers are a classic snack that never gets old. Choose whole grain crackers and low-fat cheese for a healthier option. You can even cut the cheese into fun shapes with cookie cutters.
Hummus and Veggies
Hummus is a delicious and healthy dip that kids love. Serve it with a variety of veggies like carrots, cucumbers, and bell peppers. It's a great way to get your child to eat more vegetables.
Trail Mix
Trail mix is a great snack for kids on-the-go. Make your own by combining nuts, seeds, and dried fruit. You can even add some dark chocolate chips for a sweet treat.
Incorporating these creative and healthy snacks into your child's diet will help them stay nourished and energized all day long.