Healthy Spicy Brunch Bowls Your Guests Will Love
If you're looking for a brunch recipe that is both healthy and flavorful, you're in luck! These spicy brunch bowls are the perfect combination of colorful veggies, protein, and spicy seasoning. They're not only delicious, but also pack a nutritional punch.
The Ingredients
- Sweet potato, diced
- Quinoa, cooked
- Black beans, drained and rinsed
- Red bell pepper, diced
- Green bell pepper, diced
- Red onion, diced
- Garlic, minced
- Olive oil
- Lime juice
- Cilantro
- Salt
- Chili powder
- Cayenne pepper
The Instructions
- Preheat your oven to 400°F and line a baking tray with parchment paper.
- Toss the sweet potato with olive oil, salt, chili powder and cayenne pepper.
- Spread the sweet potato evenly over the baking tray and roast for around 20-25 minutes, or until they’re crispy.
- Heat up the black beans in a saucepan with some garlic and cumin.
- Take a non-stick pan and add some olive oil, garlic, and red onions. Sauté until the onions are translucent.
- Add the red and green bell peppers and continue to sauté until they're cooked through, but still slightly crisp.
- In a bowl, add the cooked quinoa, roasted sweet potato, sautéed bell peppers, black beans, and a squeeze of lime juice. Mix everything together.
- Garnish the bowl with some fresh cilantro and enjoy!
The Health Benefits
These spicy brunch bowls pack a nutritional punch thanks to the delicious and healthy ingredients used.
- Sweet potatoes are high in antioxidants and fiber, which help to reduce inflammation and improve digestion.
- Quinoa is a complete protein and a rich source of fiber, making it a great addition to a healthy diet.
- Black beans are packed with plant-based protein and are also high in fiber which helps to lower cholesterol.
- Bell peppers are high in Vitamin A, Vitamin C, and potassium - all great for boosting immunity and reducing the risk of disease.
- Garlic is known to boost the immune system and has anti-inflammatory properties.
- Cilantro is a good source of antioxidants and supports good digestion.
The Final Word
These spicy brunch bowls are easy to make and are the perfect meal to serve when you have guests over! You can easily make them ahead of time and reheat them when it's time to serve. This healthy and delicious meal is guaranteed to impress your guests and leave them feeling satisfied.
