Healthy and Delicious Fish Recipes for a Perfect Summer BBQ

Healthy and Delicious Fish Recipes for a Perfect Summer BBQ

Summer is the perfect time to break out the BBQ and grill up some delicious meals. But while it's easy to rely on traditional barbecue staples like burgers and hot dogs, these options aren't always the healthiest. If you're looking for a tasty and nutritious alternative, why not try grilling up some fish? Not only is fish delicious, but it's also packed with protein, omega-3 fatty acids, and other essential nutrients. To help get you started, here are a few healthy and delicious fish recipes that are perfect for your next summer BBQ.

Grilled Salmon Kebabs

Salmon is one of the healthiest and most delicious fish you can grill. This recipe pairs it with fresh vegetables for a colorful and flavorful meal.

Ingredients:

• 1 pound salmon fillet, skin removed
• 1 red bell pepper, seeded and cut into 1-inch cubes
• 1 yellow bell pepper, seeded and cut into 1-inch cubes
• 1 red onion, cut into 1-inch pieces
• 1 zucchini, cut into 1-inch pieces
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your grill to medium-high heat.
2. Cut the salmon into 1-inch cubes and set aside.
3. Thread the salmon, bell peppers, onion, and zucchini onto skewers.
4. Brush the skewers with olive oil and season with salt and pepper.
5. Grill the kebabs for 8-10 minutes, turning once, or until the salmon is cooked through and the vegetables are charred.

Grilled Tuna Steaks

Tuna is another flavorful and healthy fish that works well on the grill. This recipe adds a zesty marinade to give the tuna an extra kick.

Ingredients:

• 4 tuna steaks, about 1-inch thick
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat your grill to high heat.
2. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
3. Place the tuna steaks in a baking dish and pour the marinade over them.
4. Let the tuna marinate for at least 15 minutes.
5. Grill the tuna steaks for 3-4 minutes per side or until cooked to your desired level of doneness.

Grilled Shrimp Skewers

Shrimp is a delicious and healthy seafood option that's perfect for the grill. This recipe pairs them with a tangy and slightly sweet glaze.

Ingredients:

• 1 pound raw peeled and deveined shrimp
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1/4 teaspoon red pepper flakes
• 1 clove garlic, minced
• 1 teaspoon grated fresh ginger

Instructions:

1. Preheat your grill to medium heat.
2. Thread the shrimp onto skewers and brush with olive oil. Season with salt and pepper.
3. In a small saucepan, whisk together the honey, soy sauce, rice vinegar, red pepper flakes, garlic, and ginger.
4. Heat the glaze over medium heat for 5-7 minutes or until it thickens.
5. Grill the shrimp skewers for 2-3 minutes per side or until they turn pink and slightly charred.
6. Brush the shrimp with the glaze and grill for another 1-2 minutes on each side until caramelized.

Conclusion

There you have it – three simple and delicious fish recipes that will help make your summer BBQs healthy and flavorful. With their rich flavors and good-for-you nutrients, these recipes are sure to be a big hit with your family and friends. So fire up the grill, and get ready to enjoy some delicious seafood this summer!