Hosting a Plant-Based Brunch: Delicious and Healthy Recipes Your Guests Will Love
Brunch is easily one of the most popular meals of the week. It’s a time to relax, catch up with friends, and enjoy some delicious food. But if you or your guests are following a plant-based diet, it can be challenging to find great brunch options. Not to worry! We’ve got you covered with some healthy, delicious, and vegan-friendly brunch recipes that your guests will love.
The Main Event: Tofu Scramble
A tofu scramble is the perfect plant-based equivalent to scrambled eggs. Simply crumble some tofu into a pan, and add in your favorite veggies (such as spinach, mushrooms, onions, and tomatoes). Cook everything together until the tofu is lightly browned and the veggies are tender. Add a sprinkle of nutritional yeast for a cheesy flavor, and serve with whole-grain toast and sliced avocado.
Baked Sweet Potato Hash Browns
Sweet potato hash browns are a nutritious and tasty alternative to regular hash browns. Simply grate some sweet potatoes, and mix with diced onion, paprika, and a little bit of flour to help bind everything together. Form the mixture into small patties, and bake in the oven until crispy and golden brown. Serve with some sliced avocado and fresh salsa for a pop of flavor.
Sweet or Savory Vegan Waffles
Waffles are a brunch classic, and with a few tweaks, they can easily be made vegan-friendly. For a sweet option, try incorporating mashed bananas or applesauce into the batter instead of eggs. Serve with fresh fruit, maple syrup, and a dollop of coconut whipped cream. For a savory option, try adding chopped herbs and veggies into the batter, and top with vegan cheese and a drizzle of hot sauce.
Fruit and Yogurt Parfait
A fruit and yogurt parfait is a refreshing and healthy brunch option that everyone will love. Simply layer dairy-free yogurt with fresh berries, sliced bananas, and a sprinkle of granola. For an extra boost of protein, add some nuts or seeds on top. You can also try making your own cashew or almond yogurt from scratch for an even healthier option.
Iced Coffee or Herbal Tea
No brunch is complete without a delicious beverage to sip on. For a refreshing iced coffee, simply brew some coffee and let it cool, then pour over ice with your favorite non-dairy creamer. You can also whip up a pitcher of herbal iced tea, such as mint or hibiscus, for a refreshing and caffeine-free option.
Final Thoughts
Hosting a plant-based brunch doesn’t mean sacrificing taste or variety. With a few simple ingredients and some creativity, you can create a delicious and healthy spread that your guests will love. And who knows, you might even inspire a few meat-eaters to try some new and exciting flavors.
