Seafood is not only delicious, but it is also a great source of protein and omega-3 fatty acids. However, not all seafood is sustainably sourced, which can have a negative impact on our oceans and marine life. In this article, we will provide you with 5 simple and sustainable seafood recipes that you can try at home.

1. Grilled Salmon with Lemon and Thyme

Salmon is a popular fish that is easy to cook and packed with flavour. To start, preheat your grill to medium heat. Then, place the salmon fillets on the grill skin-side down and season with salt, pepper, and chopped thyme. Grill for 5-6 minutes on each side, or until the flesh is opaque and flaky. Serve with a squeeze of fresh lemon juice.

2. Pan-Seared Scallops with Garlic and Parsley

Scallops are a sustainable seafood option that are perfect for a quick and easy weeknight dinner. To cook, melt butter in a large pan over medium-high heat. Add chopped garlic and cook for 1-2 minutes. Add the scallops and cook for 2-3 minutes on each side, or until golden brown. Sprinkle with chopped parsley and a squeeze of lemon juice to serve.

3. Tuna Poke Bowl

Poke bowls are a popular and healthy dish that feature raw fish, usually tuna, on a bed of rice and vegetables. To make a tuna poke bowl, start by cooking the rice according to the package instructions. Then, cut the tuna into bite-sized pieces and marinate in a soy sauce and sesame oil mixture for 30 minutes. Assemble the bowl with the cooked rice, marinated tuna, sliced cucumber, avocado, and other vegetables of your choice.

4. Shrimp and Vegetable Stir-Fry

Stir-fries are a great way to use up any vegetables you have in your fridge and make a delicious and healthy meal. To start, heat oil in a large pan over medium-high heat. Add chopped garlic, ginger, and any vegetables you wish to use. Stir-fry for a couple of minutes, then add the shrimp and cook for an additional 2-3 minutes, or until pink and cooked through. Serve over rice or noodles.

5. Baked Cod in Parchment Paper

Cod is a mild and flaky white fish that is perfect for baking. To prepare, preheat your oven to 400°F. Cut a piece of parchment paper into a 12-inch square and place a cod fillet in the centre. Season with salt and pepper, and add sliced lemon, cherry tomatoes, and any herbs you wish to use. Fold the parchment paper over the fish and crimp the edges to seal. Bake for 12-15 minutes, or until the fish is cooked through and tender.

Conclusion

By cooking with sustainable seafood and trying out some new and delicious recipes, you can help protect our oceans and marine life while still enjoying your favourite seafood dishes. Give these 5 seafood recipes a try and let us know which one is your favourite!