How to Create a Healthy Summer BBQ Menu
Summer is the season of BBQs and outdoor parties. But, most of the time, BBQ menus can be heavy on the calories and not so healthy. However, you can still enjoy a delicious and healthy summer BBQ menu with a little bit of planning. In this article, we will provide you with tips and ideas for creating a healthy summer BBQ menu that your guests will love.
Choose the Right Protein
Your BBQ menu can’t be complete without protein. The good news is that there are many healthy and delicious protein options for summer BBQs. Some of the best protein options for BBQs include chicken breast, fish fillets, shrimp, and turkey burgers. These protein sources are lean and low in calories, making them perfect for a healthy summer BBQ menu.
Load Up on Veggies
Another important element of a healthy summer BBQ menu is veggies. Grilling vegetables is a great way to add nutrition to your BBQ menu. You can grill vegetables like zucchini, bell peppers, eggplants, and corn on the cob. These grilled vegetables are not only delicious but also packed with nutrients.
Skip the Heavy Sauces
Barbecue sauces are often high in sugar and calories. Skipping heavy sauces can make a significant difference in the calorie count of the entire BBQ menu. Instead of using heavy sauces, try using flavorful marinades or spice rubs that are lower in calories. You can experiment with different spices like paprika, cumin, and garlic to create a unique and flavorful dish.
Offer Healthy Sides
Sides are the easiest place to add calories, but they are also the perfect opportunity to incorporate nutrition. Offer a mix of healthy sides, like grilled sweet potato wedges or veggie kabobs with a light dressing. You can also make a healthy pasta or potato salad by using Greek yogurt or olive oil instead of mayonnaise.
Hydration is Key
Hydrating is essential when you are hosting a BBQ party. Offer plenty of water, fresh fruit juices, and homemade lemonades to keep your guests hydrated. You can also add fruits like watermelon or cucumber to water for added flavor.
Conclusion
A healthy summer BBQ menu can be a hit with your guests if you plan your menu right. By choosing lean protein sources, grilling vegetables, and skipping heavy sauces, you can create a menu that is both nutritious and delicious. Remember to offer healthy sides and hydrating drinks to make your BBQ party a memorable one.
