How to Create a Meal Plan that Reduces Food Waste and Saves You Money
If you're someone who cares about the environment and wants to save money while eating healthy, creating a meal plan that reduces food waste is a great place to start. In this post, we'll outline some tips and tricks for creating a meal plan that helps you save money and reduce food waste.
Take Inventory of Your Fridge and Pantry
Before you start planning your meals, it's important to take inventory of what you already have in your fridge and pantry. This will help you avoid purchasing items you already have, reducing the likelihood of those items going to waste.
Plan Your Meals Around What's in Season
Another factor to consider when planning your meals is what's in season. Seasonal produce is typically less expensive as it's more abundant, and it's also more flavorful since it's harvested at its peak. Start by researching what's currently in season in your area and plan your meals accordingly.
Make a List and Stick to It
Once you have an idea of what meals you want to make, create a shopping list and stick to it. This will help you avoid purchasing items on impulse that you may not actually need. Additionally, having a list helps you stay organized and ensures you get everything you need in one shopping trip.
Bulk Buy Non-Perishables
If you have a lot of non-perishable items on your list, consider buying in bulk. This is often a cheaper option, and it helps reduce packaging waste.
Meal Prep to Avoid Waste
One of the biggest contributors to food waste is leftover ingredients that end up going bad before they can be used. Avoid this by meal prepping as much as possible. Cook in larger batches and freeze leftovers for later use.
Experiment with Leftovers
When you do have leftovers, get creative with them. Instead of simply reheating the same meal, try using the ingredients in a new way. For example, leftover chicken can be used in a salad or as a sandwich filling.
Use the Freezer
Finally, don't forget about your freezer. If you have extra produce that you won't be able to use before it goes bad, freeze it for later use. You can also freeze leftovers for an easy meal on a busy weeknight.
By following these tips, you can create a meal plan that not only saves you money but also reduces food waste. Not to mention, you'll be doing your part in helping the environment!