How to Easily Incorporate More Vegetables into Your Diet

Consuming vegetables is a great way to ensure that you’re getting all the necessary nutrients your body needs. However, if you’re not a fan of greens or you find it hard to add them to your meals, below are some tips to make eating veggies easy, fun and exciting.

1. Make Vegetable Smoothies

Smoothies offer a great platform to add vegetables to your diet. You can blend spinach, kale, or even carrots into your smoothies. Adding a mix of fruits and veggies into your smoothies ensures that you’re consuming a balanced diet that is packed with essential nutrients.

2. Add Vegetables into Your Sauces and Soups

Chopped vegetables can also be blended into your sauces or soups after cooking. Cauliflower is perfect for this, as it blends well and has the capability of transforming any sauce or soup. Also, you can add other vegetables like peas, broccoli, spinach, and carrots for an extra boost of healthy nutrients.

3. Experiment with Vegetables

There are many different types of vegetables available, and there’s no harm in trying out new ones to see which ones you like. Experimenting with new types of produce can be fun, and you may just discover a new favorite vegetable. Roasting your vegetables in the oven is an excellent way to bring out their flavors and textures.

4. Make Vegetables the Star of Your Meal

By using vegetables as the main dish or a base for your meals, you can easily incorporate them into your diet. Vegetable curries, stir-fries, and salads can be healthy and delicious ways to get all the vitamins and minerals that you need. Try different recipes of roasted vegetables like sweet potatoes, carrots, and eggplants and you won't regret it.

5. Add Vegetables to Your Breakfast

Many individuals tend to leave out vegetables during breakfast, making it difficult for them to consume the recommended daily intake. There are plenty of ways to add vegetables to your breakfast. For instance, you can add mushrooms, spinach, and peppers to your omelettes, or even blend them into a smoothie with some fruits.

In conclusion, by adding more vegetables to your meals, you’ll be improving your overall health and making your meals more flavorful and colorful. Try out these suggestions, and you'll be amazed at how easy it is to incorporate more vegetables into your diet.