The Power of Antioxidants: Why You Need Them in Your Diet
The Power of Antioxidants: Why You Need Them in Your Diet
Antioxidants are compounds that can protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause harm to our body's cells, leading to diseases like cancer, heart disease, and more. Antioxidants help to neutralize these free radicals and prevent them from doing damage.
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