Whole grains provide a great source of nutrients including fiber, vitamins, and minerals. However, many people struggle to incorporate them into their daily diet. Here are some easy ways to add whole grains to every meal for optimum health:

Breakfast

• Swap out your regular cereal for a bowl of whole grain oats or granola
• Top your oatmeal or yogurt with whole grain granola for a satisfying crunch
• Enjoy a slice of whole grain toast or muffin with your morning coffee or tea

Lunch

• Use whole grain bread for sandwiches instead of white bread
• Try a wrap or pita bread made with whole wheat
• Add whole grain crackers as a side to your soup or salad

Dinner

• Swap out your regular pasta for whole wheat pasta
• Use brown rice or quinoa as a base for stir-fries
• Try making a vegetable or meat-based soup with barley or farro

Remember, small changes can make a big difference. By incorporating whole grains into every meal, you'll feel fuller and more satisfied, while also reaping the health benefits of these nutritious foods.