10 Surprising Facts About the Nutritional Value of Seafood
10 Surprising Facts About the Nutritional Value of Seafood
Seafood is known for being tasty and an excellent source of protein. However, there is more to seafood than delicious flavors and protein. Here are ten surprising facts about the nutritional value of seafood:
1. Provides Essential Nutrients
Most seafood is packed with essential nutrients like protein, omega-3 fatty