The Benefits of Engaging in Different Forms of Escapism for Mental Health
The Benefits of Engaging in Different Forms of Escapism for Mental Health
In today's fast-paced world, stress and anxiety have become an unavoidable part of our lives. This has led to an increase in the prevalence of mental health issues such as depression, anxiety, and insomnia. Taking a break from the routine and engaging in different forms of escapism has shown to be b