Ingredient Substitutions for Your Dairy-Free Baking Needs

If you’re allergic to dairy or lactose intolerant, it can be challenging to enjoy baked goods. Luckily, there are many ingredient substitutions that can be made to create delicious dairy-free desserts. Here are some of the most popular substitutes that can be used in place of butter, milk, and cream:

Butter Substitutes

• Coconut Oil: Coconut oil is a popular choice for dairy-free baking because its texture is similar to butter. Use it in the same measurement as you would butter.
• Avocado: Avocado can also be used as a butter substitute, as it has a creamy texture. Substitute half the amount of butter with mashed avocado.
• Nut Butters: Peanut or almond butter can be used to replace butter in recipes like cookies or cakes. Use half the amount of butter with nut butter.

Milk Substitutes

• Almond Milk: Almond milk is a popular choice for dairy-free recipes because it has a similar texture and flavor to cow’s milk. Use it in the same measurement as you would milk.
• Soy Milk: Soy milk is another popular choice for dairy-free recipes. It has a slightly sweeter flavor but works well in recipes that call for milk. Use it in the same measurement as you would milk.
• Oat Milk: Oat milk is a great option for those allergic to nuts and soy. It has a creamy texture and works well in recipes that call for milk. Use it in the same measurement as you would milk.

Cream Substitutes

• Coconut Cream: Coconut cream is a great substitute for heavy cream in many recipes, especially for creating whipped cream. Use it in the same measurement as you would heavy cream.
• Cashews: Cashews can be soaked overnight and blended into a cream to use in recipes that call for heavy cream. Use one cup of soaked cashews blended with ½ cup of water.
• Silken Tofu: Silken tofu can be blended into a cream to use in recipes that call for heavy cream. Use one cup of silken tofu blended with ½ cup of water.

By substituting these ingredients, baking dairy-free can be a breeze. Give these substitutes a try and enjoy your favorite desserts without the negative side effects of dairy.