Let's Meatless: A Beginner's Guide to Plant-Based Eating at BBQs
As summer approaches, many of us look forward to BBQs with family and friends. However, for those who follow a plant-based diet, these events can be challenging. With the majority of BBQs centered around meat, it can be difficult to navigate the options available. But fear not, we have put together a beginner’s guide to plant-based eating at BBQs.
Know your options
It’s important to know your options when it comes to plant-based eating at BBQs. Many traditional BBQ foods, such as burgers and hot dogs, now have plant-based alternatives. These can be found at most grocery stores and are generally made from soy or pea protein. Some popular brands include Beyond Meat, Impossible Foods, and Gardein.
In addition to meat alternatives, there are plenty of plant-based sides that are commonly found at BBQs. Grilled vegetables such as peppers, mushrooms, and onions, are always a great option. Grilled corn on the cob, baked beans, and potato salad are also popular choices.
Plan ahead
If you know the menu ahead of time, you can plan accordingly. If there are no plant-based options, offer to bring your own dish. This way you can ensure that you have something filling and delicious to eat. Grilled veggie skewers or a quinoa salad are easy to make and always crowd-pleasers.
Be prepared
If you’re attending a BBQ where there are no plant-based options available and you’re unable to bring your own dish, make sure to eat beforehand. This way you won’t go hungry, and you can still enjoy the company of your friends and family.
Talk to the host
If you’re attending a BBQ hosted by someone else and you’re unsure of the food options, don’t hesitate to ask. Most people are more than happy to accommodate dietary restrictions. In fact, they may even ask you for suggestions on what to serve.
Conclusion
Eating a plant-based diet doesn’t have to be a challenge, even at BBQs. By knowing your options, planning ahead, and being prepared, you can enjoy delicious food with your family and friends without any stress. So fire up the grill and let’s meatless!
