Low-carb Grilling: Healthy Alternatives to Traditional BBQ Sides
Summer is just around the corner, which means it's time to fire up the grill and enjoy some delicious BBQ. While traditional BBQ sides like potato salad and pasta salad are tasty, they are high in carbs and not the healthiest option. Fortunately, there are plenty of low-carb alternatives that are just as delicious and much better for you.
Grilled Vegetables
Grilled vegetables are an easy and healthy side dish option for any BBQ. Try grilling a mix of bell peppers, zucchini, mushrooms, and onions with some olive oil and your favorite seasonings. Not only do they taste great, but they are also packed with vitamins and nutrients.
Cauliflower "Potato" Salad
Potatoes are a staple of traditional potato salad, but they are high in carbs. Instead, try using cauliflower as a low-carb alternative. Cut the cauliflower into small pieces and roast it until it's tender. Mix it with some hard-boiled eggs, celery, onion, and a creamy mustard dressing for a delicious and healthy side dish.
Grilled Avocado
Avocado is a great source of healthy fats, and grilling it adds a smoky flavor that is perfect for any BBQ. Cut the avocado in half, remove the pit, and brush it with some olive oil. Grill it flesh side down for a few minutes until it's slightly charred. Serve it with some salsa or a squeeze of fresh lime juice.
Cucumber Salad
Cucumber salad is a light and refreshing side dish that is perfect for a hot summer day. Slice some cucumbers thinly and mix them with some red onion, chopped dill, and a light dressing made with apple cider vinegar and olive oil. It's a low-carb alternative to traditional pasta salad that is just as tasty.
Grilled Asparagus
Asparagus is a low-carb vegetable that is packed with nutrients like folate and vitamins A, C, and K. Grill it with some olive oil and seasonings for a delicious side dish that pairs well with any grilled meat. Add some lemon zest for a citrusy flavor.
Conclusion
BBQs are a great way to enjoy the summer, but traditional sides like potato salad and pasta salad are high in carbs and not the healthiest option. Try these low-carb alternatives instead for a healthier and tastier BBQ experience. Grilled vegetables, cauliflower "potato" salad, grilled avocado, cucumber salad, and grilled asparagus are all delicious options that your guests will love.