7 Mindful Yoga Poses to Relieve Stress and Anxiety
7 Mindful Yoga Poses to Relieve Stress and Anxiety
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has become a popular way to reduce stress and anxiety while also improving overall health and well-being. Here are seven mindful yoga poses that can help relieve stress and anxiety.
1. Child's Pose
Child's Pose, or Balasana, is a restful pos