Natural Wine and Your Health, Benefits and Risks: Exploring the evidence.
Wine has been a popular beverage for centuries, enjoyed by many for its complex flavors and aromas. In recent times, there has been a shift towards natural wine, which is made using organic and biodynamic grapes without the use of sulfites and other additives.
But what does this mean for your health? Are there any benefits or risks associated with drinking natural wine? In this post, we'll explore the evidence and hopefully provide you with some insights.
What is Natural Wine?
Natural wine is made using organic or biodynamic grapes and is produced without the use of chemicals or synthetic additives. It is fermented using wild yeasts found naturally on the grapes, rather than using commercial yeasts.
Unlike conventional wines, natural wines do not have any sulfites added during the winemaking process. Sulfites are a common preservative used in traditional winemaking to prevent oxidation and bacterial spoilage. However, some people may be sensitive to sulfites and experience adverse reactions such as headaches or allergic reactions.
The Benefits of Natural Wine
Proponents of natural wine believe that it is a healthier option compared to conventional wines. Here are some of the potential benefits:
1. Lower Sulfite Content
As mentioned earlier, natural wines do not contain added sulfites. This is good news for individuals who are sensitive to sulfites, as high levels can cause adverse reactions.
2. Rich in Antioxidants and Flavonoids
Red wine, in general, is high in antioxidants and flavonoids which have been shown to have health benefits such as reducing the risk of heart disease and cancer. Natural wine, in particular, is said to have higher levels of these compounds due to the use of organic and biodynamic grapes.
3. Better for the Environment
Natural wine production is more sustainable and environmentally friendly as it avoids the use of synthetic pesticides and herbicides, which can harm the soil and water systems.
The Risks of Natural Wine
While there are potential benefits to drinking natural wine, there are also some risks that should be considered:
1. Inconsistent Quality
Due to the use of wild yeasts, natural wine can be more unpredictable in terms of taste and quality compared to conventional wines.
2. Higher Alcohol Content
Natural wines, particularly those made using biodynamic grapes, can have a higher alcohol content. This can lead to increased risk of overconsumption and associated health risks such as liver damage.
3. Possible Bacterial Contamination
Since natural wine is not treated with sulfites, there is a risk of bacterial contamination that can occur during the winemaking process. This can lead to spoilage and potential health risks.
Conclusion
While there is still much to learn about the health benefits and risks of natural wine, it is clear that it is a growing trend among wine enthusiasts. If you are interested in trying natural wine, it is important to understand both the potential benefits and risks before making a decision. Remember, always drink responsibly and in moderation.