The Benefits and Drawbacks of a Plant-Based Diet: What You Need to Know to Make an Informed Choice
The Benefits and Drawbacks of a Plant-Based Diet: What You Need to Know to Make an Informed Choice
A plant-based diet is a way of eating that focuses on consuming foods derived from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. This diet has gained popularity in recent years due to its potential health benefits and environmental impact. However,