Why You Should Add More Polyphenols to Your Diet for Better Gut Health
Why You Should Add More Polyphenols to Your Diet for Better Gut Health
As more research is conducted on the importance of gut health, it is becoming increasingly clear that what we eat plays a huge role in maintaining a healthy gut. One important nutrient that is often overlooked is polyphenols. Polyphenols are a type of plant compound that have been shown to have numerous heal