How to Create a Relaxing Bedtime Routine
How to Create a Relaxing Bedtime Routine
Getting a good night's sleep is essential for overall health and well-being. However, for many people, falling asleep and staying asleep can be a challenge. A relaxing bedtime routine can help you to wind down before bed and get the restful sleep you need.
Here are some tips for creating a relaxing bedtime routine:
Establish a regul