Dispelling the Myths of Saturated Fats: Understanding their Role in a Healthy Diet
Dispelling the Myths of Saturated Fats: Understanding their Role in a Healthy Diet
Saturated fats have long been associated with an increased risk of heart disease, leading many people to avoid them at all costs. However, recent research has challenged this belief, suggesting that saturated fats may not be as problematic as once thought. In this post, we'll explore some common