The Surprising Benefits of Taking a Digital Detox
            
                        
                
  The Surprising Benefits of Taking a Digital Detox
  In today's hyper-connected world, it's easy to feel constantly plugged in. We're bombarded with notifications, emails, and social media updates, leaving little time for ourselves. This constant digital stimulation can have a negative impact on our mental and physical health, leading to stress, anxiety, and even depression.