Sleep and Immunity: How Sleep Boosts Your Body's Defenses
Sleep and Immunity: How Sleep Boosts Your Body's Defenses
Introduction
Sleep is essential for our overall health and well-being. It helps us to repair our bodies, consolidate memories, and regulate our immune system. When we don't get enough sleep, our immune system can suffer, making us more susceptible to illness.
How Sleep Boosts Immunity
There are a number of ways tha