The Top 10 Foods Rich in Antioxidants for a Healthier Life

The Top 10 Foods Rich in Antioxidants for a Healthier Life Antioxidants are essential for maintaining optimal health, as they protect our cells against the damaging effects of free radicals. Free radicals are unstable molecules that are produced naturally in our bodies, but can also be introduced through environmental factors such as pollution, radiation, and cigarette smoke. I