Why Omega-3 Fatty Acids are Essential for Optimal Health
Why Omega-3 Fatty Acids are Essential for Optimal Health
Omega-3 fatty acids are a type of polyunsaturated fat that is essential for our overall health. They are found in certain types of fish, nuts and seeds, and can also be taken as a supplement. Omega-3 fatty acids offer a range of health benefits, from reducing inflammation to improving brain function. In this article, we e