The Best Plant-Based Diets for Maximum Polyphenol Intake and Optimal Health
The Best Plant-Based Diets for Maximum Polyphenol Intake and Optimal Health
Polyphenols are a group of plant-based compounds that have been linked to numerous health benefits, including reducing inflammation, improving heart health, and reducing the risk of chronic diseases such as cancer and diabetes. While polyphenols can be found in many sources, some plant-based diets ar