Yoga for Stress and Anxiety: 5 Poses to Practice Daily

Yoga for Stress and Anxiety: 5 Poses to Practice Daily In today's fast-paced world, stress and anxiety have become a part of our daily lives. We always find ourselves juggling between work, family, and other commitments, making it difficult to take care of our mental and physical health. Yoga is a centuries-old practice that has been proven to help reduce stress and anxiety whi

7 Mindful Yoga Poses to Relieve Stress and Anxiety

7 Mindful Yoga Poses to Relieve Stress and Anxiety Yoga is a physical, mental, and spiritual practice that originated in ancient India. It has become a popular way to reduce stress and anxiety while also improving overall health and well-being. Here are seven mindful yoga poses that can help relieve stress and anxiety. 1. Child's Pose Child's Pose, or Balasana, is a restful pos