The Top 10 Polyphenol-Rich Foods You Should be Eating
The Top 10 Polyphenol-Rich Foods You Should be Eating
Polyphenols are a group of micronutrients found in certain plant-based foods. They have been shown to provide numerous health benefits, including reducing the risk of chronic illnesses such as heart disease, cancer, and diabetes. In this post, we'll explore the top 10 polyphenol-rich foods that you should be incorporating in