The Cost of Skipping Exercise: The Negative Effects of Sedentary Habits on Your Health
The Cost of Skipping Exercise: The Negative Effects of Sedentary Habits on Your Health
Regular exercise is beneficial for your body and mind, but unfortunately, many people tend to skip it altogether. The excuse of not having enough time or feeling too tired tends to take priority over the benefits of physical activity. However, the cost of skipping exercise can be de