Drinking alcohol is a common social activity, but it should be done in moderation. Not only can excessive drinking lead to health problems, but it can also impair your judgment and decision-making abilities, leading to risky behaviors.

Whether you're having a night out with friends or enjoying a glass of wine with dinner, it's important to know the best and worst foods to eat while drinking. Here we list some of the top picks which can help keep you healthy and safe during and after a night of drinking.

The Best Foods To Eat While Drinking Alcohol

1. Healthy fats

Foods rich in healthy fats like avocados, nuts, and olive oil can slow down the rate of alcohol absorption in your body. This can help to reduce the effects of alcohol on your liver, brain, and other vital organs.

2. High-protein foods

Protein-rich foods like chicken, fish, and beans can help you feel fuller for longer, reducing your chances of overindulging in alcohol.

3. Breads, crackers, and chips

Carbohydrate-rich foods with complex sugars like bread, crackers, and chips can help absorb some of the alcohol in your stomach, preventing it from entering your bloodstream too quickly.

The Worst Foods To Eat While Drinking Alcohol

1. Greasy foods

Greasy, fatty foods like pizza and burgers can slow down the rate of alcohol absorption in your body, but they don't help prevent the negative effects of alcohol. In fact, they can make it harder for your body to process the alcohol, leading to more severe hangovers.

2. Spicy foods

Spicy foods like hot wings and jalapenos can irritate your stomach lining, making it easier for alcohol to enter your bloodstream faster.

3. Salty foods

Salty foods like chips and popcorn can lead to dehydration, which can exacerbate the symptoms of a hangover.

In summary, it's always best to drink alcohol in moderation and to take steps to minimize its negative effects on your body by eating the right foods. Eating healthy fats, high-protein foods, and carbohydrate-rich foods with complex sugars can help slow down the rate of alcohol absorption in your body. Conversely, steering clear of greasy, spicy, and salty foods can help you avoid unpleasant hangovers.