The Health Benefits of Cooking with Fresh Herbs and Spices
There is nothing better than the aroma of fresh herbs and spices in your kitchen when you are cooking your favourite recipe. But did you know that cooking with fresh herbs and spices can also have numerous health benefits? In this blog post, we will talk about some of the ways fresh herbs and spices are good for your health.
Rich in Antioxidants
Fresh herbs and spices like oregano, thyme, rosemary, cinnamon, and turmeric are rich in antioxidants that protect your body from various diseases. Antioxidants inhibit the production of free radicals that damage your cells and cause inflammation.
Improves Digestion
Many herbs and spices such as ginger, cumin, and fennel contain properties that aid in digestion. They help reduce bloating, gas, constipation and acidity, making you feel healthier and more comfortable.
Anti-inflammatory Properties
Fresh herbs and spices are also known to have anti-inflammatory properties, which can help to reduce inflammation in the body. Inflammation is a leading cause of many chronic diseases like heart disease, diabetes, and cancer. By including fresh herbs and spices in your diet, you can help reduce inflammation and prevent these diseases.
Enhance Nutrient Absorption
Many fresh herbs and spices contain compounds that enhance nutrient absorption in the body. For example, black pepper contains piperine, which increases the absorption of curcumin found in turmeric. Similarly, rosemary enhances the absorption of iron in the body.
Reduces Salt Intake
By cooking with fresh herbs and spices, you can add flavour to your meals without relying on salt, which can lead to high blood pressure and other health issues. Instead of adding salt to a meal, try adding fresh herbs like basil, thyme, and oregano.
Conclusion
Fresh herbs and spices not only add flavour and aroma to your meals but also provide numerous health benefits. With so many different herbs and spices available, it's easy to get creative in the kitchen and experiment with different flavours. So the next time you are cooking, reach for the fresh herbs and spices and enjoy the healthy benefits that come with them.
