The Health Benefits of Including Scallops in Your Diet
Seafood is known for its many health benefits, and scallops are no exception. These shellfish are a great source of lean protein, vitamins, and minerals that can help you build muscle, boost brain function, and reduce inflammation.
High Protein Content
Scallops are a great source of lean protein. Just 3 ounces of scallops provide 20 grams of protein. Protein is essential for building and maintaining muscle mass, which can help you stay active and healthy.
Rich in Vitamins and Minerals
Scallops are also rich in several vitamins and minerals that are important for overall health. One serving of scallops (around 3 ounces) contains:
- Vitamin B12: 18% of the recommended daily intake
- Zinc: 17% of the recommended daily intake
- Magnesium: 10% of the recommended daily intake
Vitamin B12 is important for maintaining healthy nerve function, while zinc and magnesium help support a healthy immune system and strong bones.
Low in Calories
If you're trying to watch your weight, scallops are a great choice for a high-protein, low-calorie meal. Three ounces of scallops contain just 95 calories and 0.3 grams of fat. They also contain no carbohydrates.
Omega-3 Fatty Acids
Scallops are a good source of omega-3 fatty acids, which are essential for brain function and heart health. Omega-3s may also help reduce inflammation in the body, which can decrease the risk of chronic diseases like heart disease, cancer, and arthritis.
Versatile and Delicious
Not only are scallops healthy, but they are also versatile and delicious. They can be cooked in a variety of ways, from seared to grilled to baked. Try adding scallops to a salad or stir-fry for a healthy, protein-packed meal.
In conclusion, scallops are an excellent addition to any healthy diet. They provide many health benefits and are a delicious way to get the lean protein, vitamins, and minerals that your body needs to stay healthy and strong.
