The High and Low of Liquor: How to Make Healthy Alcoholic Choices for Your Body

Alcoholic beverages are a common part of our social lives, but we often forget that they can have an impact on our health. While it is true that excessive alcohol consumption can be detrimental to our overall health and well-being, moderate drinking can have some health benefits. So, how can we make healthier choices when it comes to drinking alcohol?

The low side of liquor

First, let's talk about the negative side of alcohol consumption. Drinking too much alcohol can lead to a number of health issues, including:

• Weight gain
• Increased risk of liver disease
• Increased risk of cancer
• Increased risk of heart disease
• Mental health problems such as anxiety and depression

Additionally, alcohol can interfere with your sleep and cause dehydration, both of which can have negative effects on your health.

The high side of liquor

While there is no denying that excessive alcohol consumption can be harmful, moderate drinking can actually offer some health benefits. Studies have shown that moderate drinkers (meaning they consume no more than one drink per day for women or two drinks per day for men) may have a reduced risk of heart disease, stroke, and diabetes. Additionally, some alcoholic beverages, such as red wine, contain antioxidants that may offer health benefits.

Making healthy choices

So, how can you make healthier choices when it comes to drinking alcohol? Here are a few tips:

1. Stick to drinking in moderation. This means no more than one drink per day for women or two drinks per day for men.
2. Choose alcoholic beverages that are lower in calories and sugar. Hard liquor, wine spritzers, and light beers are good choices.
3. Avoid sugary mixers such as soda and juice. Instead, opt for mixers such as club soda, tonic water, or fresh juice.
4. Don't drink on an empty stomach. Eating a meal before or while drinking can help slow the absorption of alcohol into your bloodstream.
5. Stay well hydrated by drinking plenty of water before, during, and after drinking alcohol.
6. Know your limits and don't push them. If you feel yourself becoming intoxicated, slow down or stop drinking altogether.

The bottom line

Drinking alcohol in moderation can be a part of a healthy lifestyle, but it is important to make smart choices when it comes to what we drink. By sticking to moderate drinking and choosing lower calorie and sugar options, we can enjoy the health benefits without the negative side effects.

Remember to always drink responsibly, and never drink and drive.