The Importance of Mental Health Check-Ins While Social Distancing
As we face the global pandemic caused by COVID-19, it is more important than ever to prioritize our mental health. Social distancing has changed the way we interact with others and has created new stressors in our daily lives. But, staying connected with friends and family can help reduce feelings of isolation and anxiety.
The Impact of Social Distancing on Mental Health
Social distancing has resulted in a significant increase in anxiety, depression, and stress for people around the world. The fear of getting infected, changes in daily routine, financial stress, and the inability to do things we enjoy has resulted in many people struggling to maintain good mental health.
The Importance of Mental Health Check-Ins
Mental health check-ins involve reaching out to friends, family, co-workers, and loved ones to see how they are doing. It could be a simple text, phone call or video call to ask how the person is coping with social distancing or to check if they need anything.
Mental health check-ins can also help reduce loneliness and increase feelings of connection during these isolating times. As humans, we are social creatures, and our mental health is closely tied to our social connections.
What to Expect in a Mental Health Check-In?
During a mental health check-in, it's essential to show empathy and genuinely listen to the person. Ask open-ended questions to encourage them to share their thoughts and feelings. It's also essential to be non-judgmental, respectful, and remind them that they are not alone.
If the person seems to be struggling, offer to help them find resources that could support them. These resources could include mental health professionals, hotlines, or online support groups.
Conclusion
Mental health should always be a priority, especially during these trying times. Social distancing does not mean social isolation, and little gestures, such as mental health check-ins, can go a long way in supporting our mental wellness. It's essential to remember that we are all in this together, and it's okay to ask for help when we need it.