The Lowdown on BBQ Tofu: Tips and Tricks for Perfect Grilling

If you're looking for a meatless option for your next BBQ, look no further than tofu! Tofu is a versatile and delicious protein source that's perfect for grilling, and with a few tips and tricks, you can make it the star of your next cookout.

Choosing the Right Tofu

Not all tofu is created equal, and choosing the right kind can make a big difference in the outcome of your dish. When it comes to grilling tofu, it's essential to select a firm or extra-firm variety that can hold its shape on the grill. Silken tofu is not suitable for grilling, as it is too soft and will fall apart.

Preparing Your Tofu

Before you can grill your tofu, it needs to be properly prepared. Start by pressing the tofu to remove excess water. Place your tofu block between two clean towels and place a heavy object on top, like a cast-iron skillet. Let the tofu press for at least 30 minutes to remove as much water as possible. This step is crucial for getting crispy, grilled tofu.

Once your tofu is pressed, you can marinate it to add flavor. Be sure to use a marinade that complements the smoky flavor of the grill. Some popular options include BBQ sauce, soy sauce, or a mix of olive oil and herbs. Let your tofu marinate for at least an hour to infuse it with flavor.

Grilling Your Tofu

Now that your tofu is pressed and marinated, it's time to grill! Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking. Place your tofu on the grill and cook for 5-7 minutes per side, or until browned and crispy.

You can also add vegetables, like bell peppers or onions, to your grill for a colorful and tasty addition to your dish. Just be sure to adjust your grilling time according to the thickness of the veggies to ensure everything is cooked evenly.

Serving Up Your Delicious BBQ Tofu

Once your tofu and veggies are grilled to perfection, it's time to serve up your dish! You can slice your tofu and serve it on a bun like a traditional burger, or serve it on a bed of greens for a lighter option. Top with your favorite BBQ sauce, and you've got a delicious and healthy addition to your next BBQ spread.

Conclusion

With a little know-how, grilling tofu can be just as satisfying as grilling meat. Be sure to choose the right tofu, press and marinate it properly, and grill it to perfection for a tasty and healthy option that's sure to impress your friends and family.