The Top Polyphenol Supplements to Boost Your Antioxidant Intake
The Top Polyphenol Supplements to Boost Your Antioxidant Intake
Polyphenols are natural compounds found in plants and are known for their antioxidant properties. Antioxidants help protect our cells from damage caused by free radicals, which are unstable molecules that can harm our DNA, proteins, and other cellular components. Research suggests that consuming polyphenols may