The Surprising Health Benefits of Some of Your Favorite Cocktail Ingredients
Cocktails are a delicious way to unwind after a long day or celebrate a special occasion. While they may not always be considered the healthiest choice, you might be surprised to learn that some of the ingredients in your favorite cocktails actually have a variety of health benefits. Here are some of the unexpected health benefits of some common cocktail ingredients.
Mint
Mint is often used as a garnish or ingredient in drinks like mojitos and mint juleps. But did you know that mint can help with digestion? Mint has been used for centuries to soothe upset stomachs, and it can also help reduce nausea and bloating. It’s also a natural stimulant, which can help you feel more awake and energized.
Ginger
Ginger is a popular ingredient in cocktails like Moscow Mules and Dark ‘n’ Stormys. But beyond its delicious flavor, ginger is also a powerful anti-inflammatory. It can help reduce muscle pain and soreness, and it’s also been shown to have anti-cancer properties. Ginger can also have a positive impact on digestion, reducing bloating and easing nausea.
Citrus
Citrus fruits like lemons, limes, and oranges are often used as garnishes or to add a zesty flavor to cocktails. But citrus fruits are also packed with vitamin C, which can help boost your immune system and keep you healthy. Vitamin C is also an important antioxidant, which can help protect your body from damage caused by free radicals.
Cinnamon
Cinnamon is a warm and spicy ingredient often used in fall cocktails like apple cider cocktails and Spiced Martinis. But cinnamon is also a powerful antioxidant and anti-inflammatory. It can help reduce inflammation in your body, which can lower your risk of chronic disease. Cinnamon has also been shown to be beneficial for heart health, and it may even help improve brain function.
Dark Chocolate
Dark chocolate is a staple ingredient in many dessert cocktails, like Chocolate Martinis and Mudslides. And while it may seem indulgent, dark chocolate actually has several health benefits. Dark chocolate contains antioxidants called flavonoids, which can help protect your heart and reduce your risk of cardiovascular disease. It can also help reduce inflammation in your body, which can lead to a variety of health problems.
While we should always consume alcohol in moderation, it’s nice to know that some of our favorite cocktail ingredients may actually have health benefits. So the next time you indulge in a cocktail, you can do so knowing that you’re also giving your body a little natural boost.