The Surprising Link Between Owning a Cat and Heart Health.
Are you a cat lover? If not, this article might make you reconsider adopting a feline friend. Did you know that owning a cat can have a positive impact on your heart health?
Lower Risk of Heart Disease
According to the latest studies, owning a cat can lower your risk of heart diseases, including stroke and heart attack. A study conducted in 2019 by the American Heart Association found that cat owners have a 30% lower risk of dying from a heart attack or stroke than those who do not own cats.
Stress Reduction
Cats have a calming effect on people, which can help reduce stress levels. When you are less stressed, your heart rate and blood pressure decrease, lowering the risk of heart diseases. Petting and playing with your cat can help release endorphins, the body's natural feel-good chemicals that can lower stress and prevent heart diseases.
Physical Activity
Owning a cat encourages physical activity, even if it's just a little bit. Cats need playtime, and engaging in interactive play with your cat can increase your physical activity levels. Physical activity helps keep the heart healthy and reduces the risk of heart diseases.
Social Support
Owning a cat can provide social support, which is essential for maintaining good mental health. When you have someone to talk to or cuddle with, you release oxytocin, which can lower blood pressure and reduce the risk of heart diseases.
In conclusion, owning a cat can lead to a healthier heart and a happier life. So, if you're considering adopting a pet, don't overlook the power of a purring kitty. Your heart will thank you later.
