The Surprising Link Between Sugar and Inflammation
Inflammation is a natural process in the body that helps to protect against injuries, infections, and other harmful stimuli. However, when inflammation becomes chronic, it can contribute to a range of health problems, including heart disease, cancer, and autoimmune disorders.
One surprising factor that can contribute to chronic inflammation is the consumption of sugar. Sugar is commonly added to processed foods and drinks, and many people consume far more than the recommended daily limit.
Here are some ways that sugar can contribute to inflammation:
Increased insulin levels
When we consume sugar, our body releases insulin to help process it. Over time, consuming too much sugar can lead to insulin resistance, which can contribute to chronic inflammation.
Produces advanced glycation end products (AGEs)
AGEs are harmful compounds that form when sugar is heated or cooked at high temperatures. AGEs can contribute to inflammation by damaging proteins and altering their function.
Triggers the release of cytokines
Cytokines are signaling molecules that can contribute to inflammation when present in excess amounts. Eating too much sugar can cause the body to release excess cytokines, which can lead to chronic inflammation.
Contributes to obesity
Obesity is a chronic inflammatory state, and consuming too much sugar can contribute to weight gain and obesity. Excess body fat can produce pro-inflammatory cytokines, which can contribute to chronic inflammation throughout the body.
Overall, there is a strong link between sugar consumption and inflammation. To reduce your risk of chronic inflammation and related health problems, it is important to limit your intake of added sugars and focus on a whole food, nutrient-dense diet.
