The Top 7 Antioxidant-Rich Foods to Add to Your Shopping List
Maintaining a healthy diet is important to live a healthy life. Adding foods that are rich in antioxidants can provide beneficial effects to our body. Antioxidants keep our bodies healthy by protecting our cells from damage caused by free radicals.
Below are the top 7 antioxidant-rich foods that you should add to your shopping list:
1. Blueberries
Blueberries are packed with antioxidants, particularly anthocyanin. They are known to fight inflammation, promote heart health, and boost brain function. You can add fresh or frozen blueberries to your smoothie, yogurt or oatmeal to get your daily dose of antioxidants.
2. Dark Chocolate
Who said chocolates are bad for our health? In fact, dark chocolate is a great source of antioxidants, particularly flavonoids, which promote heart health and improve blood flow. Be sure to choose dark chocolate with at least 70% cocoa content to reap the benefits.
3. Green Tea
Green tea is an excellent source of antioxidants called catechins. These antioxidants help reduce the risk of chronic conditions such as heart disease, diabetes and cancer. Drinking green tea regularly can also help in weight loss and boost the immune system.
4. Broccoli
Broccoli is a cruciferous vegetable that is rich in antioxidants such as sulforaphane and Vitamin C. It is known to help reduce the risk of cancer and lower inflammation in our body. You can enjoy broccoli as a side dish or add it to your salads.
5. Tomatoes
Tomatoes are another great source of antioxidants, particularly lycopene. Lycopene is known to help reduce the risk of heart disease and cancer. You can add tomatoes to your salads, sauces or enjoy them as a snack.
6. Spinach
Spinach is a leafy green vegetable that is loaded with antioxidants such as Vitamin E, Vitamin C, and Beta Carotene. These antioxidants help in reducing the risk of chronic diseases and maintain overall health. Add spinach to your omelettes, smoothies, and salads to get your daily dose of antioxidants.
7. Walnuts
Walnuts are a great source of antioxidants called polyphenols. They are known to reduce the risk of chronic conditions such as heart disease and cancer. Walnuts can be a great snack or can be added to your salads and oatmeal for an extra crunch.
In conclusion, adding these antioxidant-rich foods to your shopping list can provide several health benefits. Incorporating them into your meals can help you lead a healthier and happier life.