The Top Polyphenol Supplements to Boost Your Antioxidant Intake
Polyphenols are natural compounds found in plants and are known for their antioxidant properties. Antioxidants help protect our cells from damage caused by free radicals, which are unstable molecules that can harm our DNA, proteins, and other cellular components. Research suggests that consuming polyphenols may have numerous health benefits, including reducing inflammation, improving heart health, and even preventing certain types of cancer.
If you're looking to increase your intake of polyphenols, supplements may be a good option. Here are some of the top polyphenol supplements you may want to consider:
1. Green Tea Extract
Green tea is one of the richest sources of polyphenols, particularly catechins, which are powerful antioxidants. Green tea extract supplements typically contain concentrated amounts of catechins, and may also provide other health benefits, such as improving brain function and fat burning.
2. Resveratrol
Resveratrol is a polyphenol found in grapes, red wine, and some berries. It has been shown to have anti-inflammatory and antioxidant properties, and may benefit heart health, blood sugar control, and brain function. Supplemental forms of resveratrol are available in capsules, typically extracted from Japanese knotweed.
3. Curcumin
Curcumin is a polyphenol found in turmeric, a spice commonly used in Indian cuisine. It has potent antioxidant and anti-inflammatory effects, and may offer protection against a range of diseases, including cancer, Alzheimer's disease, and heart disease. Curcumin supplements are widely available and may also improve joint health and reduce symptoms of depression.
4. Cocoa Extract
Cocoa is high in a type of polyphenol called flavanols, which have been shown to improve heart health by lowering blood pressure and improving blood flow. Cocoa extract is a concentrated form of cocoa that may offer similar benefits, as well as potentially improving brain function and reducing inflammation.
5. Pomegranate Extract
Pomegranate is another fruit that is rich in polyphenols, particularly ellagic acid and punicalagins. These compounds have potent antioxidant effects and may improve heart health by reducing inflammation and oxidative stress. Pomegranate extract supplements are available in capsules and may also have anti-cancer properties.
Conclusion
Polyphenols are important nutrients that can offer numerous health benefits, and supplements are a convenient way to increase your intake. However, supplements should not replace a healthy and varied diet, as whole foods offer a range of vitamins, minerals, and other beneficial compounds that are not found in supplements.
Before adding any new supplements to your routine, it's important to speak with your healthcare provider to determine whether they are safe and appropriate for you.
