Mindfulness for Beginners: A Step-by-Step Guide
Mindfulness for Beginners: A Step-by-Step Guide
What is Mindfulness?
Mindfulness is the practice of intentionally directing your attention to the present moment, without judgment. It involves observing your thoughts, feelings, and bodily sensations with a sense of openness and curiosity.
Benefits of Mindfulness
Reduced stress and anxiety
Improved mental clarity and focus