Top 10 Games to Play for Mental Health that will Actually Make a Positive Difference
Are you feeling overwhelmed, anxious, or stressed with life? Playing games not only provides entertainment but also benefits our mental health.
Numerous studies have shown that playing video games can significantly improve cognitive function, reduce stress and anxiety, and improve mood. Here are ten games that can help improve your mental health:
1. Minecraft
Minecraft is a game where you can build and explore your own virtual world. This game encourages creativity and problem-solving skills, which can be very therapeutic for people dealing with depression or stress.
2. Animal Crossing: New Horizons
In this game, you create your own island paradise with cute animals as your neighbors. This game can help reduce anxiety by providing a relaxing and immersive environment.
3. The Sims 4
The Sims 4 is a life simulation game that lets you create your own virtual family, build your dream home, and live out your wildest fantasies. This game can help boost your mood and relieve stress by providing a fun and engaging distraction.
4. Tetris
Tetris is a classic game that involves fitting different shaped blocks together. Playing Tetris can help calm your mind and reduce anxiety by providing a simple, yet challenging task.
5. Stardew Valley
Stardew Valley is a farming simulator game that takes you on an adventure of building your own farm, gathering resources, and interacting with villagers. This game can help reduce stress by providing a peaceful and relaxing environment.
6. Monument Valley
In this game, you explore stunning architectural landscapes and solve puzzles to progress through the game. This game can help increase cognitive function and problem-solving skills while also providing a visually stunning environment.
7. Journey
Journey is an adventure game where you explore ancient ruins and solve puzzles. This game can help reduce stress and anxiety by providing a calming and visually stunning environment.
8. Pokemon Go
Pokemon Go is a mobile game that encourages players to explore their surroundings and catch virtual Pokemon. This game encourages physical activity and can help reduce stress and anxiety by providing an engaging and fun way to exercise.
9. Candy Crush Saga
Candy Crush Saga is a puzzle game where you match candy to progress through levels. This game can help increase cognitive function and problem-solving skills while also providing a fun and engaging distraction.
10. Super Mario Bros.
Super Mario Bros. is a classic game that has been around for decades. Playing this game can help improve cognitive function and problem-solving skills while also providing a fun and nostalgic trip down memory lane.
Conclusion:
Playing games can be a fantastic way to improve your mental health. From reducing stress and anxiety to improving cognitive function, these ten games can make a positive difference in your life. Whether you prefer open sandbox games like Minecraft or puzzle games like Tetris, there's a game out there for everyone to enjoy.
