Top 5 Vegan Marinades for a Plant-Based BBQ
Summer is officially here and what better way to enjoy the warm weather than with a plant-based BBQ? One of the most important aspects of any BBQ is the marinade. So, we've rounded up the top 5 vegan marinades that will make your plant-based BBQ unforgettable.
1. Citrus Soy Marinade
This marinade is simple, yet flavorful. It's a perfect way to infuse your plant-based protein with sweet and sour flavors. Here's what you'll need:
- 1/4 cup soy sauce
- 1/4 cup orange juice
- 1/4 cup lime juice
- 2 tbsp sugar
- 1 tbsp minced garlic
- 1 tsp ground black pepper
Combine all the ingredients in a mixing bowl and whisk well. Pour over your plant-based protein of choice and let it marinate for at least an hour.
2. Pineapple Teriyaki Marinade
This savory and slightly sweet marinade is perfect for tofu or any plant-based meat alternative. Here's what you'll need:
- 1/2 cup teriyaki sauce
- 1/2 cup pineapple juice
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 tsp sesame oil
Combine all the ingredients in a mixing bowl and whisk well. Pour over your plant-based protein of choice and let it marinate for at least an hour.
3. Spicy Chipotle Marinade
If you're looking for a little heat, this chipotle marinade is for you. It's perfect for adding a kick to your BBQ. Here's what you'll need:
- 1/4 cup olive oil
- 1/4 cup lime juice
- 1 tbsp minced chipotle peppers in adobo sauce
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
Combine all the ingredients in a mixing bowl and whisk well. Pour over your plant-based protein of choice and let it marinate for at least an hour.
4. Lemon Herb Marinade
This marinade is fresh and zesty, perfect for adding a little tanginess to your BBQ. Here's what you'll need:
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 1 tsp minced garlic
- 1 tsp salt
Combine all the ingredients in a mixing bowl and whisk well. Pour over your plant-based protein of choice and let it marinate for at least an hour.
5. Balsamic Honey Marinade
This sweet and sour marinade is perfect for adding a little bit of tang to your BBQ. Here's what you'll need:
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp minced garlic
- Salt and pepper to taste
Combine all the ingredients in a mixing bowl and whisk well. Pour over your plant-based protein of choice and let it marinate for at least an hour.
There you have it, our top 5 vegan marinades for your plant-based BBQ. We hope you enjoy these delicious marinades and have a happy summer!